Running with my Cousins: July 4th Edition

Everyone knows I love to run– I log lots of miles every year. Sometimes I even get up early on July 4th and do […]

Fall Running Mix

I am often guilty of keeping my running mixes way too long. So this fall, I’ve got a new mix to get me to […]

For the second straight year, I was able to log 500 miles on my Nike Plus Ipod Kit. Injury, work, cold and lack of […]

I finished the Broad Street Run. If you are not a fan of the gross and disgusting… consider that your review, and go. […]

If you live in the northeast, hurricanes are not really part of our weather vernacular. They happen, but rarely happen with the ferocity that […]

This Thanksgiving I ran in the annual 5k at Cooper River. My time was 27 minutes and change. I ran, like I often do, […]

Thanksgiving 2009 started with my new tradition of the last few years, The Cooper River Turkey Trot 5k! I have not been running due […]

Today my Nike Plus notified me that I logged my 1,000 kilometer! (Last time the site gave me a widget…this time? They gave my […]

I think my personal best for a 5k is 25:15 recorded at the Batso Pig Iron 5k in like 2006 or 2007. At the […]