The Beer Mile

Although it’s not quite as renowned as the “ice bucket challenge” and does way more harm than good I’d assume, there is a new […]

And I would run 500 Miles…

“And I would run 500 more, just to be the man who”— well, you get the idea! Against pretty bad odds, I hit my […]

I am often guilty of keeping my running mixes way too long. So this fall, I’ve got a new mix to get me to […]

I love the shoots that allow me to get in and around Philadelphia’s most storied places. Especially if they have to do with ghost […]

SO this Thanksgiving I decided to change it up a little and participate in a 5k race. Usually I tell my girlfriend I am […]